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rachelc

rachelc
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Rachel was born the same year the word "foodie" was officially added to the English language, and boy, did that turn out to be appropriate. A reformed junk food junkie and couch potato, she successfully lost 100 pounds through healthy lifestyle changes, including cooking and eating fresh whole foods. Her cooking classes focus on delicious whole food recipes. She is the owner of the wellness business "This One Bite" and shares healthy recipes and kitchen adventures at ThisOneBite.com. Because that just left too much time on her hands (ha!), Rachel also operates a bakery business, Lucca Bakery, that can be found at farmers markets throughout the season. Rachel is a lifelong learner and has several degrees, certification from the Mayo Clinic and has studied cooking around the world including Le Cordon Bleu Paris. She loves to travel, and brings experiences from over 30 countries to her culinary creations. Luckily, she also has a tall, dark and handsome husband and a couple of adorable kids who never mind licking the bowl.
Shop Like a Chef

Shop Like a Chef

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One thing that being a being a mom has taught me, is that I have to have a plan… for everything. Gone are the carefree days where an extra trip to the store was...

Cooking with Kids – The Beebe Family’s Story

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Across Kansas City moms (and dads, and grandmas and grandpas) are working hard to get dinner on the table, delicious, nutritious meals for their kids. In my work as a cooking instructor (for both...

Turn Leftover Turkey Into Something Amazing

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All year, I long for the week after Thanksgiving. Oh, I love the holiday itself. It’s got all the feasting and family and none of the gift drama. But the week after Thanksgiving is...

Eat Like a Royal: Recipes for your World Series Watch Party

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It's happening! The Kansas City Royals are going to the World Series! While many of our friends are pulling out big bucks to attend this (possibly) once-in-a-lifetime event, a lot of us will be...

Why You Should Eat That Pumpkin Instead of Carving It

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So - I’m not against pumpkin carving, or even Jack O’Lanterns. In fact, one of my favorite people in the world is an amazing pumpkin and fruit artist right here in Kansas City! But,...
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