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ThermiVa: For Your Problems Down There

ThermiVa: For Your Problems Down There

This post is authored and sponsored by our partners at Kansas City Dermatology.Sagging skin, stretch marks, dark circles from sleep deprivation…we talk openly about the changes we experience after bringing our precious little ones into the world. There are some big changes that nobody talks about. What happens down there? Yes, that’s right. Pregnancy, childbirth […]

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When Grandma Can’t Carry You

I’m just going to be honest – I don’t want to write this post. So much that I’ve been procrastinating on my procrastination. But in an effort to encourage vulnerability, I feel it’s important to share a little bit of my story with you all. I’m blessed to have an amazing example of what it means to be a […]

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stitches

AHHH! My Kid Needs Stitches

It’s starting to be that time of year again. The weather is getting cooler. The long hours to play outside in the warm sunlight have faded. Leaves have started changing all of those glorious colors. Ahhhh, we welcome the brisk and beautiful season of autumn.  It’s also the beginning of the chaotic time of year […]

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Teal Pumpkin Project

The Year of the Teal Pumpkin

It was just a little over a year ago that one of my sons got sick. It was a nightmare scenario; we were traveling abroad in my husband’s home country, a place where we didn’t know the doctors, weren’t familiar with the hospitals and our then 6-month-old came down with what we thought at the […]

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Chronic Migraines and Motherhood

Chronic Migraines and Motherhood

Chocolate. Bright lights. Too much sugar. Not enough sugar. Stress. Tension. Wine. Hormones. Bad posture. Breastfeeding. Dehydration. Exhaustion. Fridays. All these things trigger my migraines, a disease I’ve been coping with since adolescence. It starts as a faint ache on the right side of my head, behind my eye. My neck tenses. I start to consider taking […]

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yearly appointments

Five Appointments to Make Every Year

Adulting. It’s not particularly fun and exciting, but it’s important. As a mom you probably spend a lot of time managing your family calendar and making sure your kids get in for their yearly well checks, vaccinations, dental appointments and numerous visits to the orthodontist (are these still monthly? I had four years of monthly […]

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This is What ALS Means to a Family

Do you remember the ice bucket challenge? I do. That was about the only thing I remembered in regards to ALS, until winter 2015. ALS, also called Lou Gehrig’s disease, is a nervous system disease that ultimately weakens the muscles and impacts, eventually depleting completely, physical function. With ALS, nerve cells break down and reduce functionality in muscles. […]

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How to Run With Your Baby

How to Run With Your Baby

Ah, Fall. When the promise of colorful foliage views and crisp cool temps beckons me to lace up my Asics and hit the pavement. There is nothing quite like the solitude of running in the early morning hours of the day with my girls Demi and Ariana jamming in my ear buds. Then sometimes I get […]

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A Mom's REAL Guide to Cold and Flu Season

A Mom’s REAL Guide to Cold and Flu Season

Fall is coming. And then winter is coming. And with those come snotty noses, puke bugs, mysterious rashes and everything in between. I’m not a doctor, or a nurse, so don’t confuse this with actual medical advice. I’m just that mom who has the kids who have had every disease in the book. My kids […]

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