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ThermiVa: For Your Problems Down There

ThermiVa: For Your Problems Down There

This post is authored and sponsored by our partners at Kansas City Dermatology.Sagging skin, stretch marks, dark circles from sleep deprivation…we talk openly about the changes we experience after bringing our precious little ones into the world. There are some big changes that nobody talks about. What happens down there? Yes, that’s right. Pregnancy, childbirth […]

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Chronic Migraines and Motherhood

Chronic Migraines and Motherhood

Chocolate. Bright lights. Too much sugar. Not enough sugar. Stress. Tension. Wine. Hormones. Bad posture. Breastfeeding. Dehydration. Exhaustion. Fridays. All these things trigger my migraines, a disease I’ve been coping with since adolescence. It starts as a faint ache on the right side of my head, behind my eye. My neck tenses. I start to consider taking […]

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How to Run With Your Baby

How to Run With Your Baby

Ah, Fall. When the promise of colorful foliage views and crisp cool temps beckons me to lace up my Asics and hit the pavement. There is nothing quite like the solitude of running in the early morning hours of the day with my girls Demi and Ariana jamming in my ear buds. Then sometimes I get […]

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Navigating Depression: Your Emergency To-Do List

Navigating Depression: Your Emergency To Do List

Depression. It seems like it is everywhere and yet no one is willing to talk about it. It isn’t just feeling sad. It’s feeling utterly hopeless. It’s having a fantastic day and not being able to enjoy a single moment. It’s neglecting basic self-care (like showering or brushing your teeth). It’s pushing yourself to even […]

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