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Chronic Migraines and Motherhood

Chronic Migraines and Motherhood

Chocolate. Bright lights. Too much sugar. Not enough sugar. Stress. Tension. Wine. Hormones. Bad posture. Breastfeeding. Dehydration. Exhaustion. Fridays. All these things trigger my migraines, a disease I’ve been coping with since adolescence. It starts as a faint ache on the right side of my head, behind my eye. My neck tenses. I start to consider taking […]

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How to Run With Your Baby

How to Run With Your Baby

Ah, Fall. When the promise of colorful foliage views and crisp cool temps beckons me to lace up my Asics and hit the pavement. There is nothing quite like the solitude of running in the early morning hours of the day with my girls Demi and Ariana jamming in my ear buds. Then sometimes I get […]

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Navigating Depression: Your Emergency To-Do List

Navigating Depression: Your Emergency To Do List

Depression. It seems like it is everywhere and yet no one is willing to talk about it. It isn’t just feeling sad. It’s feeling utterly hopeless. It’s having a fantastic day and not being able to enjoy a single moment. It’s neglecting basic self-care (like showering or brushing your teeth). It’s pushing yourself to even […]

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Five Habits of Fit Moms

5 Habits of Fit Moms

Exercise. Often it’s those that need it most that have the least time for it.  And for those that do find the time, maintaining momentum and motivation proves just as difficult. It’s challenging for everyone, but even harder for moms. But there’s a quiet revolution of online workout and nutrition programs that directly tackle the […]

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