Tag Archives | depression

Encapsulating My Placenta

Encapsulating My Placenta

Two years ago, I fought a nasty battle with postpartum depression. I lost myself completely, missed out on major milestones of my son’s life and nearly took my own. When the fog of postpartum depression finally lifted, I swore I would never put my family or myself through that hell again, yet a year later, I […]

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Navigating Depression: Your Emergency To-Do List

Navigating Depression: Your Emergency To Do List

Depression. It seems like it is everywhere and yet no one is willing to talk about it. It isn’t just feeling sad. It’s feeling utterly hopeless. It’s having a fantastic day and not being able to enjoy a single moment. It’s neglecting basic self-care (like showering or brushing your teeth). It’s pushing yourself to even […]

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the winterblues

Beating the Winter Blues

After the hustle and bustle and bright lights of the holiday season come the grey days. While the 31 days in January and the 28/29 days of February may not seem like a long time, the cold, snow, and grey skies can make the time drag, and it can drag you down with it. For some, […]

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