Tag: fitness
How a Women’s-Only Gym Helped Me Set 2021 Intentions
I hate the gym. I hate walking in a looking at endless weight racks and equipment. I hate feeling like everyone there knows way...
The Playground Workout
Oliver was no more than six months old when I took him to his first playground. He sat like a sack of potatoes in...
It’s Fun to Sweat at the YMCA
I've never been the kind to get super excited about walking on a treadmill to stay fit. However, if I were to be enticed...
To the Newbie at the Gym
The new year is here and with it, an onslaught of new people at the gym.
I know a lot of gym “regulars” will not...
I’m Having an Affair
I've been thinking about it for awhile. It's been in the back of my mind but I never had the courage to do it.
The...
All American Training
Life is busy. Between work, kids and family, when was the last time you had the chance to focus on your health and fitness?...
Multisport to Motherhood
I’m not a mom yet. (Yes, I know this is a blog “by moms, for moms,” but hear me out.) My husband and I...
Finding My Lost Self… At the Gym
I've always worked out, but becoming a mother put a full stop on my workout routine.
Sometimes I think back to the time before children....
Teresa Maxwell: Radio Celebrity, Mom and Weight Loss Success Story
I met Teresa Maxwell from the Rocket & Teresa Morning Show on Mix 93.3 at my first job out of college. I was a...
Don’t Let Your Resolutions Fizzle
This time of year the healthy living resolutions have heated up. But it’s so cold outside, how can we make sure those resolutions don’t...
Bike. Box. Build. Be EverFit.
What if fitness was fun?
What if you smashed your fitness goals while hanging out with friends and you looked forward to each class?...
Going to Yoga as a Mom
Going to yoga used to be simple.
Casually saunter into class.
Unroll my mat.
Clear my mind.
Enjoy the flow.
Namaste.
Going to yoga as a mom is a completely...
Best Health and Tracking Devices for Moms
Staying on top of health and activity is often one of the first things that falls by the wayside once kids come into the...
9 Easy Ways to Lose the Dreaded Baby Weight
As new mothers, the shape and condition of our postpartum body should be about 112th on the list of concerns. We have enough to...
Teaching Kids Lifelong Fitness
I’ve never walked out of a gym feeling worse than I did walking in but let’s be honest, I know my borders when it comes...
