Tag Archives | healthy eating

NOT JUST SALAD!

Not Just Salad! Easy Ways to Eat Veg Around KC

The most common thing people ask when they hear that our family – 3-year-old daughter included – eats a plant-based diet is, “But where does she get her protein?” I often bite my tongue and instead of saying, “The same place gorillas/cows/elephants/oxen/rhinoceroses/bulls/all the largest land mammals get theirs!” I say, “Plants! Plants have protein!” One, […]

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healthy eating

Healthy Eating in the Winter Months

With the frigid temps outside and oversized sweaters and comfy leggings on, all I want to do is cozy up and nosh on some comfort food. When hunger strikes, I don’t always want to whip up a light summer treat when it is 20 degrees out! Sure that might be healthier, but not so much during […]

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