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NOT JUST SALAD!

Not Just Salad! Easy Ways to Eat Veg Around KC

The most common thing people ask when they hear that our family – 3-year-old daughter included – eats a plant-based diet is, “But where does she get her protein?” I often bite my tongue and instead of saying, “The same place gorillas/cows/elephants/oxen/rhinoceroses/bulls/all the largest land mammals get theirs!” I say, “Plants! Plants have protein!” One, […]

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A beautiful dinner alfresco, until the toddler wakes up screaming to the sound of his mom's fork grazing a plate.

How to Take Kids Out to Eat in 37 Easy Steps

We’ve all been there. It’s a Friday night, the refrigerator is depleted from the week’s school lunches and the thought of cooking and cleaning up another meal sounds about as exciting as a trip to the gynecologist. You deserve it and you know it. A nice meal out, chilled wine in a real glass and […]

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