The Kansas City Guide to a More Healthy You in 2018

A lot of us keep saying today is the day we’ll get healthy. That might mean losing the baby weight (no matter how old your baby is!), not eating off our kids’ plates at lunch or learning more about the healthy choices that will lead to a fulfilling life. It’s overwhelming trying to find the right resources and facilities to help us achieve our goals and also meet the needs of a busy mom. We’re excited to help you in that search with the KCMB Guide to a More Healthy You – a comprehensive guide to fitness, health and wellness in Kansas City.  Let 2018 be a healthy one!

To inquire about including your health-related business in this guide, please email us at [email protected]

YMCA of Greater Kansas City

Empower yourself and your community when you join the YMCA of Greater Kansas City. Join and discover programs and activities that promote physical strength and a stronger social impact. Benefits of membership include access to all 14 YMCA of Greater Kansas City locations, free Kids Zone for ages 12 weeks to 8 years with family memberships where your kids are safe and can have fun while you work out, free group exercise and water fitness classes, free fitness consultations, six free fitness coaching sessions, and free Y Weight Loss program. As a charitable, nonprofit organization, the Y offers opportunities for more than a workout. Programs for the whole family range from youth sports and swim lessons (members get a discount) to giving back to your community through volunteering. Energize your routine, your outreach and yourself when you become a Y member. Learn more and join online at

MaxLife Weight Loss and Body Balancing

MaxLife is NOT A DIET. Each of our programs are unique and based on our exclusive, non-invasive technology. They are specific to the internal critical health factors and needs of each individual. The technology is able to target exactly what your body needs to burn unhealthy and stored fat, reduce toxin levels, regulate hormone imbalances, reduce inflammation, balance mineral deficiencies, improve cellular hydration and many additional critical factors imperative to long-term health, healing and longevity. If you don’t make time for your wellness, you will make time for your illness. Call today to schedule your Body Composition Analysis and Consultation for ONLY $30 [Value $100]

GreenAcres Market

GreenAcres Market and Deli is your local, family-owned, natural foods store committed to providing fresh, natural and organic products, quality education, dedicated customer service, and a unique shopping experience. The Deli & Bakery provide fresh, local, and organic made-from-scratch entrees and baked goods. We cater to those who are gluten/dairy/soy free, and those who follow a vegan, paleo or keto lifestyle. Discover DIY ingredients, essential oils, and natural beauty products. We also offer an extensive selection of vitamins and nutritional supplements. Our mission is to improve the health of our community one person at a time.


TruMove specializes in movement testing, teaching, treating, and training to transform your physical limitations into new possibilities! Movement-related pain is best fixed by leveraging your own natural movement to unlock and restore comfort and ability. Our effective biomechanical solutions use your own natural movement as medicine to fix your specific movement condition so that the cost and complications of surgeries, injections, medication, and down-time can be minimized. Expect better. Get Better. Be Better. Call today for a complimentary 15-minute screening!

Eat Fit Go

You are what you eat; that’s our motto. Eat Fit Go aims to revolutionize the way America thinks about food by providing healthy, delicious options for people on the go. With all fresh ingredients and nutrition facts listed right on the label, you know exactly what you’re eating.

Our chef-made meals are made fresh daily, never frozen, low sodium, high protein and allergy-friendly. You can say goodbye to grocery shopping, cooking and doing dishes! So move over greasy fast food, fresh is the new fried.

Real Life Nutrition

Are you a busy mom looking for a REALISTIC and SIMPLE way to get your body back? We educate you on why traditional diets don’t work long-term (Bye, bye, frustration!) and teach you how to increase your metabolism and turn your body into a fat-burning machine. Bonus – You’ll have all the energy you need to keep up with your kiddos. Schedule your FREE initial consultation


Burn Bootcamp

Burn Boot Camp is a lifestyle fitness facility to inspire, empower, and transform the lives of busy women and their families. Our clients experience a high energy 45-minute session that is progressively challenging and never the same. Our free childcare allows moms to focus on themselves so they can make their families better. Join us for a completely free 14-day test drive today!

Zone 6

Zone 6 Fitness located in North Kansas City offers state-of-the-art fitness equipment along with group classes including Les Mills. A qualified educated group of trainers offer both personal training and small group training to help anyone at any level reach their goals. Fitnasium is a great place for the little ones to hang out or for older children, Z6 Performance offers student athletic training. 

Endurance House

Endurance House is a locally owned retail store specializing in all things swimming, biking & running along with nutrition, apparel & all the accessories you need for your endurance lifestyle. Footwear, bikes, bike repair along with our Personalized Movement Profile help get you in the right shoe!




TITLE Boxing Club

TITLE Boxing Club delivers the perfect fun and stress eliminating workout for all fitness levels.  No contact, no judgement.  Just results.  Come try out our signature boxing class.  First class is on us.





Jenn Marasco Wellness

Jenn Marasco Wellness helps women in pursuit of their goals and provides the structure, accountability, education and support they need to reach their goals. As a certified Wellness Coach and Exercise Specialist, Jenn’s passion is empowering women to see themselves worthy of the investment and energy it takes to pursue health. If you’re ready to make a change in your eating and health habits, Jenn Marasco Wellness is here to support you.

Sterling Carson Fitness

Sterling Carson Fitness believes that personal health & fitness should be something every one can have access to. Offering online and in-home training, as well as customized meal plans and nutrition guidance, SCF aspires to inspire positive body image while providing affordable, science-based results.

Ambrosha's Dance Academy

Ambrosha’s Dance Academy (ADA) is a dance company owned by instructor Ambrosha Mack, in Kansas City MO. ADA provides dance and fitness for all ages and believes in giving back to our community in a positive way, through the art of dance.


EverFit is your locally owned alternative to the Big Box Gym. We bring together  a community of fitness-minded people. Here, you meet friends and trainers who support your goals. With our high quality, small group classes, this is your one stop shop to get stronger, healthier and more fit! 

Blue Bicycle Health and Fitness (South KC)

CycleBar (Leawood)

Mojo Cycling (Plaza)

The Grind (Overland Park)

Bodyfit KC (Westport)

City Gym KC (Downtown & Waldo)

Core Strong Fitness

EverFit (Shawnee)

Fusion Fitness (multiple locations)

Health House (Prairie Village & Leawood)

Impact Gyms (Northland)

OneLife Fitness (Downtown)

Orangetheory Fitness (multiple locations)

Pulse Training (Lenexa)

RoKC Climbing (North KC & Olathe)

The Cave Bouldering Gym (Downtown)

Woodside Health and Tennis Club (Westwood)




Body and Soul (Brookside)

Body in Motion (Prairie Village)

Boulevard Yoga (Downtown)

Club Pilates (South Overland Park)

Core Balance Yoga Center (Lee’s Summit)

CorePower Yoga (Plaza & Overland Park)

Full Circle Yoga (Overland Park)

Hagoyah (Waldo)

Personal Best Pilates Studio (Overland Park)

Pilates of Kansas City (Prairie Village)

Pilates 1901 (Kansas City, KS)

Plaza Wellspring (Westwood)

Power Life Yoga KC (multiple locations)

Pure Pilates (Brookside)

Raw Power and Yoga (Overland Park)

The Body Lab (Leawood)

The Zen Zone (Lee’s Summit)

Yoga Fix Studio (Mission)

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