Tag Archives | weight loss

Losing 100 Pounds Made Me a Better Mom

A few years ago, I made a pretty major life change.  I lost more than 100 pounds. I learned, over time, to be healthier, to cook and eat better, and in general to embrace life.  It led not only to a life change but a career change – I’m now a health coach and cooking instructor and […]

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Losing It

Pregnancy physically changes a mother’s body: changes that are beautiful, but in my experience, hard to embrace when you already struggle with your frame. I once received a comment from a young woman before she entered motherhood, afraid of what pregnancy would do to her 5’4″, 120 pound body: “you’ve always been big, so getting bigger during pregnancy obviously […]

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